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Is your breakfast cereal healthy?
A new study examines the nutritional value of popular breakfast cereals — maybe the one you’re eating right now. I have a confession: I like…
How to Build a Workout Routine for Your Fitness Goals
Fitness Goals Before we pull up our joggers and lace up our shoes or start grabbing the heaviest dumbbells on the rack, let us figure out what…
Physical Activity for Diabetics: Beyond Traditional Exercises
Introduction Physical activity plays a crucial role in managing diabetes and improving overall health. Regular exercise not only helps control blood sugar levels but also…
Understanding the Basics of Protein
THE BASICS OF PROTEIN Dietary protein is an essential macronutrient, which is required by all healthy adults on a daily basis. It’s imperative that all…
Are All Proteins Created Equal?
Are proteins created equal? While the short answer is no, the truth is that protein is a little more complex than a simple yes or…
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