Protein is not a trend, a supplement fad, or something reserved for athletes—it is a biological necessity. At the cellular level, protein drives growth, repair,…
How much time whey protein takes to digest? Different types of proteins digest at different speeds. Whey typically digests withing 1-2 hours of consumption. Let us take…
Introduction In the realm of nutrition, protein stands as an indispensable building block that fuels our body’s growth, repair, and overall well-being. Whether you’re a…
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